Mind and body connection is extremely important the importance of the two works hand in hand in everyday life and the optimal functioning of our body. What you eat directly affects everything from your energy levels, brain function, and let us not forget your bodily health long term too. We need to be cautious and conscious of the decisions we are making in regards to our health, yes for prolonged life and nutritional benefit but also for the sake of our minds. This does not mean that we cannot have a cheat or a treat once in a while, of course, you can. Mind and body connection and function can be improved using a variety of methods such as ensuring you get enough sleep, staying hydrated, exercising regularly, eating the right amount, reducing alcohol, and by doing yoga or mindful activities. However, food is a very important aspect. Here are the foods you should incorporate into your diet for your mind and body!
Oily fish contains high amounts of omega-3, this helps build membranes which act as protectors of all the cells in the body. However, omega-3 has also been proven to assist in blood flow within your brain which in turn leads to better concentration and overall brain function too. Omega-3 is especially important for women. Fish such as salmon. mackerel, tuna, herring, and sardines are jam-packed with omega-3.
Nuts And Seeds
Nuts and seeds are also rich in omega-3 fatty acids, antioxidants but also in vitamin E. Vitamin E prevents the body and brain from oxidative stress. Oxidative stress occurs when one ages. Nuts and seeds thus aid in the prevention of many neurodegenerative diseases and preserve brain function. Great options are almonds, hazelnuts, sunflower seeds and chia seeds too.
Coffee, our morning magic…for a good reason. Caffeine blocks adenosine which is what makes one feel tired.; When it does this it increases your alertness and the brain’s ability to absorb information. Caffeine is also a source of antioxidants that supports brain health with age, it has been shown to reduce the risk of Parkinson’s, Alzheimer’s, strokes, and just any form of cognitive decline. Who knew that your morning savior would actually potentially save your brain in the future.
Berries are loaded with flavonoid antioxidants which tells us they are a great brain food. These antioxidants have a multitude of positive effects on the body and the brain, they improve communication between brain cells, decrease inflammation, delay aging as well as neurogenesis, increase plasticity and overall will boost your cognitive function as a whole. Blueberries, mulberries, blackberries and strawberries are all good sources.
On the other hand, if you are not getting the necessary vitamin intake from your diet there is always the option of supplements. Vitamins B, C, E, as well as magnesium can aid in your brain functioning, however, if one does not have an actual deficiency these supplements can be ineffective. Doctors have recently discovered that ginseng may have properties that aid in cognitive functioning.