Collard Greens
Do not be surprised to find just how expansive the earthy collards family is. Some of its members include broccoli, cabbage, turnips, kale, bok choy, rutabaga, and Brussels sprouts. All these leafy greens are high in lutein, zeaxanthin, and vitamin C. You will be happy to hear that they are good at fighting obesity, diabetes, and heart disease. Go and get your greens now!
Collard Greens
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Water
It does not take a genius at all to figure out just how important water should be when it comes to our daily nutrition and health. You can quench the thirst by drinking the naturally refreshing drink often and hydrating properly each day. Among others, it helps your body weight, body functions, and heart health.
Water