Peanuts
We have discussed peanut butter already, so what about the actual nuts they are made from? These nuts are rich in monounsaturated fats, copper, and antioxidants. These things all work together to keep the heart in good condition, reduce the risk for heart attack and strokes, and prevents heart disease.
Peanuts
Wheatgrass
As you might have already guessed from its name, wheatgrass is simply the young grass that comes from the wheat plant. We hope that others will see it as a tablet and drink it as a juice instead. Among other things, this method allows the better and easier absorption of nutrients in the grass leaves after everything has gone through the juicer. You should keep in mind that it should be avoided if you are allergic to gluten, wheat, and grass. At the same time, you should stay away from it if you are pregnant and nursing. If you happen to be able to take it without a problem, you should since it is full of antioxidants, iron, and vitamins A, B, C, and E.
Wheatgrass