Check Up On Your Blood Pressure Levels
There is a reason why blood pressure is called “the silent killer” – it shows no symptoms if something isn’t right. It is recommended by the American Heart Association to have your blood pressure checked every two years, at least, since high blood pressure is really harmful to your blood vessels found inside your kidneys. When these blood vessels fail, the kidneys cannot regulate your blood pressure, which can lead to your blood pressure rising very quickly.
Check Up On Your Blood Pressure Levels
You Don’t Need So Much Coffee
It is not harmful to drink a cup of coffee every day, but having many cups is. Caffeine increases blood pressure levels drastically and quickly, which can harm your kidneys if taken in very high quantities. Although research has not confirmed the amount of coffee that can be considered too much, it is better if you are aware of these effects. According to the National Kidney Foundation, the limit should be four cups per day. Aside from this, be careful of the additives in coffee like flavored syrup or cream, as these have a high sugar and fat content.
You Don’t Need So Much Coffee