Go Easy On Energy Drinks
The FDA has received demands from scientists to regulate the ingredients found in energy drinks, but the agency has not made changes yet. According to a study by Frontiers in Public Health, there is a close link between energy drink consumption and kidney disease, especially in young children. Too much caffeine causes stress levels and blood pressure to rise, which can result in kidney disease. There is also another risk in energy drinks – the high levels of taurine, which can be extremely dangerous to people with kidney disorders.
Go Easy On Energy Drinks
Are You Getting Enough Water Each Day?
The main job of our kidneys is to filter out water from the body, so it is a big must to stay hydrated. The National Hydration Council revealed that chronic dehydration is the most common cause of kidney stones. The lack of water causes urine to have a higher mineral concentration, and these minerals can crystalize in the kidneys, creating stones. Although there is nothing specific when it comes to how much water a person should drink, an estimate of 13 cups for men and nine for women is about average.
Are You Getting Enough Water Each Day?