Stick To Only The Good Kinds Of Fat
To be healthy, our bodies also need healthy fats, which are monosaturated and polyunsaturated. The bad fats that we should steer clear from are trans fats, often found in foods that are processed like creamers and refrigerated dough. A study carried out for the British Medical Journal found that unsaturated fats aren’t harmful to the heart, though trans fat increases our risk for diseases by 21 percent.
Stick To Only The Good Kinds Of Fat
One Drink Per Day Can Be Healthy
In 2001, the Postgraduate Medical Journal published the findings of research that analyzed over 100 studies. It was concluded that moderate drinking reinforces heart health. While one drink a day helps reduce your risk for heart disease, too much drinking increases your risk drastically. One drink is around five ounces of wine or a 12-ounce beer.
One Drink Per Day Can Be Healthy