Sleep For Seven Or More Hours
For over a decade, researchers studied the habits of people and published their findings in 2014. The study revealed that sleeping at night for at least seven hours will significantly increase the likelihood of having a disease-free and healthy heart. Deep sleep releases chemicals that lower your blood pressure and heart rate. If you don’t getting enough sleep, you increase your risk for heart problems by 58 percent.
Sleep For Seven Or More Hours
Keep Your Stress In Check
When you are very stressed, your heart rate gets faster, your breaths get shorter, and your muscles get tenser. Chronic stress eats away at your heart after some time, even if you don’t have any prior risk for heart problems. Feeling stress or anxiety is normal but having chronic stress problems is not; chronic stress has terrible effects on the health of your heart. Doing 10 to 15 minutes of stress-relieving activities per day can significantly help.
Keep Your Stress In Check