Exercise For Fifteen Minutes Each Day
Exercise is definitely great for the body. It can reduce your stress levels, strengthen your heart, and lower your blood pressure. The American Journal of Medicine authors studied exercise intensity needs and they said that exercising ever day for just 15 minutes can already drastically improve your lifespan. Even if you just do 15 minutes of some type of physical activity, you can lower your risk for a heart attack and stroke.
Exercise For Fifteen Minutes Each Day
Being Social Can Help Your Heart
Research actually shows that having a group of friends and a fulfilling and healthy social life can reduce your heart disease risk. Boston Scientific researchers believe that stress and depression can be reduced by having positive social interactions. Stress and depression can be heart disease risks, so perhaps you should reconsider the next time you think of cancelling plans with friends.
Being Social Can Help Your Heart