Eat More Fruits And Veggies
Studies show that about 2.5 cups of veggies and fruits or five servings a day can lower your heart disease risk. 10 servings can reduce your risk for developing diseases by 28 percent and your risk for dying prematurely by 31 percent.
Eat More Fruits And Veggies
Cut Back On The TV Binging
For two decades, researchers studied 70,000 women and in 2015, they released their findings. At the beginning, nearly every woman had diabetes or heart disease, but by the end, many of them reduced their risk for a heart attack by 92 percent! They all did the same thing – they cut their TV watching time to seven hours in a week. Too much time spent watching TV means less time for exercising; it’s that simple. TV watching for four hours a day is actually worse for you compared to sitting at a desk all day.
Cut Back On TV Binging