Reduce Butter Habits
Recently, there have been people who are advocating for the use of margarine instead of butter. If you value your kidneys, do not buy into this idea since margarine is still harmful despite having different ingredients. The fats that are in both margarine and butter raise your cholesterol and this harms your kidneys. Butter in small amounts isn’t harmful, but it is definitely better if you don’t eat it every day.
Reduce Butter Habits
Don’t Overeat
During the holidays, people can easily forget how much food they should eat in one meal. Your kidneys can get seriously strained by overeating since they have to sort through more food. The overeating combination that is the most lethal is consuming too much fat, carbs, and protein together. Since most holiday dinners have all these three, it’s important to pay close attention to what you put in your body.
Don’t Overeat