Kiwifruit
Kiwifruits are very nutrient-dense and are an amazing source of vitamin C, vitamin E, folate, and fiber, and have significant health benefits. In one study, it was noted that kiwi can help control blood sugar, improve cholesterol, and support gut health — all additional weight loss benefits. Kiwis have a low GI, so while they do contain sugar, it is released more slowly — resulting in shorter blood sugar spikes. Not many people know but this delicious fruit is actually very low in calories.
Kiwifruit
Gem Squash
Gem squash is not as popular as it should be. Not only is it so easy to grow but it is delicious and full of nutrients. Gem squash can easily be added to your meal without costing you too many calories. If you’re trying to control your calorie intake to help you lose or maintain a healthy weight, a vegetable such as a gem squash is a perfect choice.
Gem Squash