Soy
Have you noticed that people are turning vegan and vegetarian at higher rates now? Perhaps the popularity of soy has to do with it. If you want to lower the bad cholesterol you consume, we think you should try going for tofu, tempeh, and soy milk. When you do that, you can enjoy the food in a wholesome way as they are high in protein, low in saturated fat, and zero cholesterol content. Aside from that, you can also get lots of omega-3 fatty acids and fiber for a healthier heart. Nice.
Soy
Apple Cider Vinegar
We honestly think apple cider vinegar rocks, but it would be a lot better if it does not smell so foul. Perhaps we can convince you by telling you that Beyonce Knowles herself is a believer. It has been used to promote weight loss – all you have to do is dilute it with water and then drink the mixture before every meal. Its other health benefits include the reduction of cholesterol, triglyceride levels, blood pressure levels, and risk for heart disease. If Beyonce is a big fan, we are in no position to say otherwise.
Apple Cider Vinegar