Bananas
The yellow super fruit has always been amazing, so go ahead and add it to your diet right now. We like to use them in our health smoothies and breakfast bowls. Rich in potassium, protein, and fiber, they will ensure that nerve cells and muscles all function well. Even though some people hate them when they go on diets and the like, the truth is that bananas are rich of proteins, potassium, and fiber The tasty fruit is a great idea if you want to regulate blood pressure levels and maintain the health of your ticker.
Bananas
Olive Oil
We all know that the Mediterranean region has one of the healthiest diets ever, and this might be the reason for that. Surely, you are already aware that people hailing from the region often use extra-virgin olive oil in their food. Try doing that the next thing you experiment in your kitchen! The olive oil does not only make everything taste more wonderful, but the monounsaturated fat also makes it effective at lowering LDL cholesterol, blood sugar levels, and risk for blood clot formation.
Olive Oil