These Are The Foods You Should Be Eating If You Want A Healthier Heart

Coconut Oil

We cannot think of any reason to hate coconut whatsoever! To be fair, the high amounts of saturated fat in the fruit can be unhealthy. However, the fruit is rich in both good cholesterol and bad cholesterol. Even though it has both HDL and LDL, moderately consuming it will lead to a boost in your heart health.

Coconut Oil

Cauliflower

We cannot think of any reason to hate coconut whatsoever! To be fair, the high amounts of saturated fat in the fruit can be unhealthy. However, the fruit is rich in both good cholesterol and bad cholesterol. Even though it has both HDL and LDL, moderately consuming it will lead to a boost in your heart health.

Cauliflower