Cinnamon
Over the years, the exotic spice has been talked about a lot. This is especially true among people who practice traditional medicine. Recent research shows that it is one of the most delicious and nutritious spices the market has to offer. Rich in calcium, manganese, and fiber, this spice will help you if you want to boost your cognition, maintain your glucose levels, bring down cholesterol, and prevent heart issues.
Cinnamon
Edamame
Are you fond of eating edamame? Nice, so are we! It is considered to be a very nutritious snack, so there is no need to feel guilty about it whatsoever. We say this because it is low in both saturated fat and cholesterol. On the other hand, it is rich in folate, fiber, phytosterols, and plant protein. This is effective in the quest to bring down cholesterol levels and combat heart disease.
Edamame