Brazil Nuts
When it comes to South American nuts, we do not think anything can beat Brazil nuts when it comes to taste. It is thus good to know that the superfood is rich in the good kind of fat as well as a bunch of other nutrients and antioxidants. It would not even be on this list if not for the fact that it’s good for the heart.
Brazil Nuts
Fatty Fish
No, there is no error here! We know that it might sound pretty ironic to have fatty fish on a list like this one. However, names are merely names – this kind of fish actually has plenty of health benefits! If you want to know what fatty fish is, the list includes mackerel, sardines, lake trout, herring, tuna, and salmon. These varieties all boast of omega-3 fatty acids, which means good things for your heart.
Fatty Fish