Tuna
We honestly cannot think of anything that will give tuna a run for its money when it comes to popularity. It has a reputation for its good taste and health benefits. It is rich in essential amino acids you need for your muscle tissues and growth. Its omega-3 fatty acids are good for your heart as well!
Tuna
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Raspberries
Do you know that raspberries are high in fiber, vitamin C, and manganese? At the same time, those fruits are very low in fact! The tasty superfood is also rich in the heart-friendly polyphenols. Trust us, there is nothing you can do wrong about raspberries if you want to improve your heart health.
Raspberries