Potatoes
True enough, potatoes get a lot of crap since they have high amounts of carbs. However, the root crop is definitely in the running for best food item ever. Full of health benefits, potatoes are high in iron, zinc, vitamins, potassium, and fiber. The nutrients and minerals we have just mentioned are all neat at boosting heart health and other body functions. They help lower cholesterol and blood pressure levels!
Potatoes
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Barley
Are you aware that this is one grain that is always bursting with fiber, vitamin B6, and potassium? Because it is high in fiber, barley is good at bringing your cholesterol levels down and improve the current state of your heart. It is the way you need to go if you want others to have a better lifestyle.
Barley