These Are The Foods You Should Be Eating If You Want A Healthier Heart

Radish

Next on our list, we have radish. You need to ensure that it gets a spotlight in the diet plan since it comes with different minerals and nutrients you need. The high fiber content of the plant makes it awesome for digestion. On the other hand, vitamin C and potassium regularize blood pressure. Cool.

Radish

Green Peas

Green peas also fall under the legume family. Who would have thought that they have such amazing things to offer? Among other things, green peas are high in fiber and protein but low in calorie. They also have a lot of iron and vitamins K, C, and A. These things do wonders for the maintenance of the ticker, protection of the immune system, improvement of the heart, and reduction of blood pressure.

Green Peas