Sunflower Seeds
A lot of people do not feel any inclination to eat the healthy super seeds thanks to the high oil content. However, these individuals should know that sunflower seeds are actually full of plant oil with healthy polyunsaturated fats. They have different vitamins and minerals like magnesium, copper, and vitamin E.
Sunflower Seeds
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Hemp Seeds
Are you aware that hemp seeds are good sources of protein? The reason behind this is that the seeds contain all nine amino acids and help absorb it all. Apart from this, the amino acid called arginine is excellent for your ticker. Hemp seeds are rich in the heart-friendly unsaturated fats despite the lack of saturated fats in it. The super seed is full of fiber, magnesium, potassium, and vitamins E and B6.
Hemp Seeds