Know What Your BMI Should Be
According to study in JAMA Cardiology in 2018, a high BMI (Body Mass Index) can increase your risk for heart disease. It is better to ask your doctor about your BMI since height and weight are not the only factors that go into this. Then, try to lead a healthy lifestyle which can help you stay in that range.
Know What Your BMI Should Be
Brush Your Teeth Every Day
Did you know that heart disease and gum disease have similar health risks? According to Harvard Health, bacteria in your gums can go to your blood vessels, inflaming the arteries and forming blood clots which increase your likelihood for a stroke. The American Heart Association in 2012 made a statement that gum disease will not always harm your heart, but it is still better to brush twice and floss once day.
Brush Your Teeth Every Day