Small Changes You Can Do To Prevent Kidney Disease And Live Longer

Swiss Chard, Spinach and Beet Greens

Green leafy vegetables like beet greens, spinach, and swiss chard all have high amounts of nutrients and minerals, such as potassium. When served raw, a cup of these vegetables can have 140-290 mg of potassium. Even if leafy vegetables shrink when cooked, their potassium content does not change.

Swiss Chard, Spinach And Beet Greens

Dates, Raisins, and Prunes

Common dried fruits include raisins, dates, and prunes. Dried fruits have concentrated nutrients, which includes potassium. There is 1,274 mg of potassium in a cup of prunes. That amount of potassium is almost five times the amount in a cup of plums.

Dates, Raisins, And Prunes