Kale
You must have noticed just how big kale has gotten in recent years. This did not happen for no reason as it is a veggie that is rich in fiber and protein. On top of that, it is a low-energy density food that will make you feel full in no time at all. A single cup of this only grants you 33 calories but 2.5 grams of fiber and 3 grams of protein! You should get on the bandwagon because it is undoubtedly good for you.
Kale
Tomatoes
It is not a secret that tomatoes are super versatile. Despite this, it has more to offer than that. After all, it is also rich in vitamins A and C. It also offers potassium, chromium, folate, and fiber. You might have also heard that it is rich in lycopene, which is a carotenoid that fights various diseases and gives the fruit its red color. Last of all, it has a lot of fiber. You will not feel hungry if you snack on these red superstars.
Tomatoes