Beetroot
Not only is beetroot filling, but it is low in calories too. As a matter of fact, a single serving of it only has 40 calories. This means that it is a low-energy density food, which makes it perfect for high intake. It is also helpful when you want to burn fat. Anyone on a diet will appreciate this fact! Lastly, we are happy to share that it can help with blood sugar regulation and muscle growth as well.
Beetroot
Blackberries
This is a fruit you should buy if you want something full of bioflavonoids. Those are antioxidants that promote body processes like digestion and circulation. You will consume 60 calories or so by eating a serving of blackberries. That is not its only health benefit either as you can also expect glowing skin, tighter tissues, and better cognitive functions. Lastly, it is high in fiber and goes well in oatmeal too.
Blackberries