Cantaloupe
There is a reason cantaloupe is popular among dieters. It has a ton of health benefits. For one thing, it is made of 95 percent water. You will already feel full even though a serving of it will only be equal to 55 calories. This fruit has beta carotene, which has been proven to be good for vision. A cup of this will already take care of your daily requirement of vitamins A and C. Oh, and it is also rich in potassium.
Cantaloupe
Broccoli
In case you did not know, broccoli is among the healthiest diet foods out there. If you want to make the most out of it, you better eat it steamed or raw. It has sulforaphane, which is an anticarcinogen that destroys chemicals that can cause cancer. Apart from that, it makes for a good source of vitamins A, C, K, and E. Steamed broccoli will already make up a fifth of your daily fiber requirement even though it will only provide you with 31 calories. That is a winner in our books.
Broccoli