Cauliflower
You might want to grab some cauliflowers if you are going on a diet. It is pretty tasty, which is enough reason to do so. However, you might feel more motivated once you hear about its health benefits. Did you know that a single serving of it only has 25 calories? It is a low energy density veggie that offers various antioxidants and phytochemicals. They will then work to keep you safe from various diseases. Last of all, it is naturally rich in folate, fiber, and vitamins C and K.
Cauliflower
Celery
We love celery because it is low in calories but filling all the same. This is mostly water. As a matter of fact, it is made of 95 percent water! You are wrong if you think that it does not have any health benefits. The truth is that celery is rich in folate, fiber, potassium, and vitamins A, C, and K. It is pretty unbelievable to think that a single serving of it will only be equal to six calories. This veggie is also ideal since it can reduce bloating due to all the electrolytes that it contains.
Celery