Broth-Based Soups
In general, solid food is seen as more filling than its liquid counterparts. Recent studies, however, show us that there are certain soups that can fill you up more. The same research also claimed that soups will guarantee that you consume around 80 percent of the calories you would have otherwise. You should make sure to go with broth-based soups since they have fewer calories compared to cream-based alternatives. This is a great idea if you are looking to lose some weight.
Broth Based Soups
Whole Eggs
It is not a secret that eggs are high in protein. In the past, it was thought to be bad for the body. We are happy to say that this has since been proven wrong. As a matter of fact, this is among the healthiest skinny foods you will find in the market. Eggs are great since they provide us all the nine essential amino acids. Studies show that having eggs for breakfast will bring down your daily calorie consumption.
Whole Eggs