Fish
Are you interested in bringing down your calorie intake? If so, you might want to stock up on fish. It is great since it delivers a lot of omega-3 fatty acids to your body. This component then lowers your satiety. Aside from that, fish is full of protein and is, therefore, filling. Research has shown that fish offers higher satiety than other types of meat. For the sake of reference, you should know that people who have eaten fish consume 11 percent fewer calories than people who went with beef instead.
Fish
Apples
Apple is not just a very nutritious food item, but it also makes for a good addition to any diet for various reasons. The juicy fruit scores high on the satiety index. This means that it will make us feel full. On top of that, it has pectin, which is a fiber that slows down digestion. This component is thought to be the reason it is filling. On top of that, it has a high water percentage that will keep you hydrated at all times!
Apples