Asparagus
Asparagus is high in fiber which has been linked to lower body weight and weight loss. For many people who are diets or following a healthy eating plan, asparagus is one of the best foods to eat and include in your diet as often as possible. Not only is it low in calories and high in water but they are also a great source of iron and vitamin K.
Asparagus
Bell Pepper
Did you know that approximately 1 cup of bell peppers will give you three times the amount of vitamin C recommended for your daily intake? However that’s just one of the benefits of eating bell peppers. This vegetable is a terrific weight-loss food that is loaded with essential vitamins, nutrients, and antioxidants that have been proven to help fight diseases. And even better, help many people shed those extra pounds. So start stocking up on these delicious veggies now!
Bell Pepper