Duck
This next food may come as a surprise, but duck is one of the best lean meats to eat. While not too much research has been concluded between eating duck and weight loss, but what we do know is that including this food in your diet has many benefits for the heart. Additionally, it is a great source of protein, which is an excellent food source for people looking to help build and repair muscles.
Duck
Beans
This next food we’re about to tell you about may not be everyone’s first choice, but just hear us out! Health experts and dieticians say that beans are packed with soluble fiber, which eliminates inflammation in your digestive system. Not only are they so tasty but beans are also loaded with essential nutrients and minerals that have been proven to help keep the body slim. As they are high in both protein and fiber, after eating a meal with beans you will feel fuller for a lot longer.
Beans