Quinoa
Surprisingly enough, quinoa has some exceptional properties. Firstly, its high in protein which can both increase one’s metabolism and reduce appetite, Next, the high amount of fiber that is present in quinoa may increase feelings of satisfaction, which will make you feel fuller for longer. For people who are looking to lose weight or keeps the pounds off, quinoa is always the better option as opposed to rice or pasta.
Quinoa
Mushrooms
Mushrooms are not only very tasty but are loved by both vegetarians and carnivores. Mushrooms have been known to promote weight loss, why you may ask? Well as mushrooms are rich in protein and can help you increase your metabolism, resulting in fat loss. Their wonderful nutritional value will keep you energized and allow you to exercise for longer…basically, you should be eating a lot of mushrooms on a weekly basis.
Mushrooms