Popcorn
Many people frown on snacking, but it is better if you go for popcorn. It is a whole grain that offers a ton of fibers and fills you up better than junk food. It is a high-volume food that will satiate you more. In our opinion, the best part is that it does not offer too many is acalories. Of course, it is a different matter altogether if you douse it in melted butter! Take it easy on the salt if you want to make it diet-friendly.
Popcorn
Boiled Potatoes
Potatoes have a lot of carbs, so we understand why not everyone is a fan of them. Despite this, it can actually help you lose or maintain your weight. You see, it also has a lot of fiber, vitamins, and something called resistant starch. This is different from regular starch that has four calories per gram. It instead offers half of that! You should not be so quick to dismiss this tuber for those reasons.
Boiled Potatoes