Strawberries
Do you know that strawberries have more vitamin C compared to oranges? Of course, we are not talking about a single strawberry but a serving of them. This fruit has a lot of antioxidants called polyphenols. It also has potassium and fiber. It is a low-energy food, which is evident in the fact that a cup of this fruit only has 50 calories. Lastly, it is free of sodium, fat, and cholesterol. What more can you ask for?
Strawberries
Lean Meat
Are you trying to lose weight but can’t give up meat? If this is the case, you should probably look into buying more lean meat. This has a high score on the satiety index, which is why it joins the rank of other skinny food. Studies have shown that those who eat I for a meal consume about 12 percent less food in their next meal. It has high protein but low calories, so it should help you on your weight loss journey.
Lean Meat