Lettuce
You should not look at lettuce if you need protein or fiber. Despite this, the leafy green has a variety of nutrients and vitamins such as iron, folate, and vitamins A and C. This is a low-energy food that only gives you ten to twenty calories. It depends on whether it is iceberg or romaine lettuce. Aside from all of those things, it is 92 percent water. You should eat this crunchy veggie if you want to feel full right away.
Lettuce
Algae
When people hear “algae,” the first thing that comes to mind is gross green mush. However, it is actually great if you are interested in losing weight. First of all, it is a very low-energy food that is full of iodine, which stabilizes the hormone levels. In turn, it helps the thyroid glands function better. It has a lot of protein, potassium, and iron as well. You should add this to your cart on your next trip to the grocery!
Algae