Cucumber
Here is another veggie mostly made of water. Cucumbers are hydrating and perfect on hot days for this reason. A lot of people like to peel off its skin, but it is actually better to eat that too since this part has a lot of nutrients. Cucumber is a very low-energy food that only offers 16 calories per serving. Its seeds and peel are both full of fiber, which makes it very filling. You can’t go wrong by adding this to your diet.
Cucumber
Honeydew Melon
While honeydew melon is not the best low-energy density fruit out there, it still helps with weight loss. Every serving of it has about 78 calories. The calorie content is higher than the others on this list since it has a lot of natural sugar. Despite this, a single serving of this fruit is going to give you over half of your daily requirement of vitamin C. Have we mentioned that it will also make your skin shine?
Honeydew Melon