Carrots
Carrots are yet another crunchy and tasty snack that brings your body many things to be thankful for. We have all heard about how good it is for the eyes, but did you know that it is also great for the heart? The superfoods have a high level of carotenoids, an oxidant that lowers the risk for cardiovascular disease by fighting free radicals. Apart from that, carrots have nutrients as well as vitamins C, A, and K to combat cancer, lower dangerous amino acid levels in the body, and promote bone and nerve health.
Carrots
Chicken
We all know how great chicken is, right? You can whip something impressive no matter how you choose to cook this mean. However, we will have to draw the line at the sound of chicken cake and the like… yikes. This is a very versatile meat type, however. Chicken is classified as lean meat, which means it has lower saturated fat and cholesterol levels compared to red meat. That is why it is so good for the heart!
Chicken