Eggplant
Sometimes, it feels like the purple, glossy superstars cannot possibly taste horrendous no matter what you do to it. It has always turned out great any way we cook it, so trust us when we say that this is one foolproof dish base. Eggplants have a lot of nasunin, antioxidants, minerals, vitamins, and flavonoids. The yummy veggies are also good at improving circulation, preventing blood clots, and reducing the risk for heart disease. Not only that, but they can improve the brain, prevent cancer, and lessen cell membrane damage too.
Eggplant
Brocolli
Are you still part of the population that refuses to incorporate broccoli into their diet to this day? Well, this likely stems from the fact that some parents practically forced it down our throats when we were kids. Get over your fear of it by learning about how healthy it is for you. All things considered, it is also pretty tasty. Aside from that, it has great benefits for your cholesterol levels and blood vessels. The green superfood contains sulforaphane, which prevents chronic blood sugar problems and boasts of anti-inflammatory properties.
Brocolli