Cranberries
Cranberries are refreshing and delicious food items, so stock up! It is ideal as an ingredient in your juice as the fruits have lots of nutrients and antioxidants in them. Of course, we would not be talking about them in the first place if they were not great for the heart. Cranberries can reduce the risk for heart issues, but did you know they also lower risk for gum disease, cancer, and stomach ulcers?
Cranberries
Figs
If you haven’t figured it out already, we are here to discuss lots of fruits. The fig is yet another amazing fruit that will do good for your heart. It is an underrated superfood that boasts of heart-friendly nutrients, not unlike raisins and dates. The sweet fruit has lots of fiber and calcium, which is essential for good heart health.
Figs