Flax Seeds
Flax seeds naturally come with a lot of omega-3 fatty acid, also known as the good type of fat. These things are commonly found in nuts or fish, but you can also opt for flax seeds to get the dose you need! We highly recommend adding flax seeds to salads, smoothies, and fruit bowls. Doing so is a great way to enjoy the antioxidants, nutrients, and estrogen that come with the seeds.
Flax Seeds
Red Hot Chili Peppers
We are sure everyone will agree with us when we say that Californication is one rockin’ album. Despite this, we want you to focus on the literal red hot chili peppers! The fiery little veggies contain capsaicin, which has been revealed to reduce cholesterol and blood pressure levels. Although this will certainly help promote the health of your heart, it is always going to be a bad idea to consume whole peppers. If you want an example of what not to do, we would like to refer you to the guy in the picture below…
Chili Pepper