Green Tea
Are you looking for a good and natural way to quench your thirst? If so, we want you to consider gulping down a mug of green tea. This drink is full of high amounts of antioxidants that help prevent the buildup of plaque in the artery walls. Green tea can lower your cholesterol, LDL, and triglycerides level as well.
Green Tea
Kidney Beans
Did you know that nothing can make for great additions to your stews and soups than kidney beans? Aside from the amazing flavor that they bring, they are also great because they are high in fiber and low in fat. They are also good for the heart and memory! Bursting in minerals and vitamins like folate, protein, and magnesium, kidney beans can lower homocysteine and the risk for cancer, diabetes, heart attack, stroke, and peripheral vascular diseases.
Kidney Beans