These Are The Foods You Should Be Eating If You Want A Healthier Heart

Mackerel

Tuna and salmon are not the only fish worthy of being on your grocery list. Please let us not forget about mackerel, which also goes well in salads and other dishes. Full of the mineral selenium and omega-3 fatty acids, this fish will be able to lower your risk for all kinds of problems like cancer to heart disease.

Mackerel

Cashews

Monounsaturated fats help lower the LDL cholesterol levels and then raise the HDL cholesterol levels at the same time. It’s a good thing that cashews are full to bursting with them. The nuts are also rich in antioxidants, which means you can expect lower levels of cellular damage.

Nuts