Oatmeal
Oatmeal is a breakfast champion that you should definitely start putting in your diet. This superfood is actually amazing for the cardiovascular system. Why do we recommend it? Well, it comes with lots of wholesome minerals and nutrients like potassium, folate, and omega-3 fatty acids. Second, it is very versatile and tastes delicious when you add your preferred dairy products or fruit toppings. It is naturally full of fiber but low in sugar, so people with diabetes and obesity can use it to manage their conditions. It boasts of low cholesterol levels as well, so you can ensure arteries for the health of your heart. Neat.
Oatmeal
Beans
At this point, we have already talked about a number of beans before this. If you ask us, beans are worthy of a spot to call their own. In general, beans are legumes such as green beans, peas, peanuts, lentils, and soybeans. High in protein content, low in fat, high in fiber – what else could you want?
Beans