These Are The Foods You Should Be Eating If You Want A Healthier Heart

Pears

Pears bear certain similarities with apples. The yellow bell-shaped fruits are crunchy and tasty but full of nutrients, fiber, and antioxidants. That’s right, it means that the fruit snacks are capable of lowering cholesterol, blood pressure, and risk for cardiovascular disease.

Pears

Asparagus

Are you aware of the fact that there are so many ways you can prepare asparagus? However, we think our favorite method has to be grilling! The veggie is rich in fiber, minerals, vitamins, folate, and nutrients. It should definitely be a staple in your diet as regular consumption will lead to an improvement in insulin levels, risk for heart disease, and blood pressure levels. Isn’t that amazing?

Asparagus