Quinoa
If you want to spice things up with the dish you are currently cooking, quinoa is the way to go. We say this because quinoa boasts of nearly double the fiber you will find in other grains. The superfood is rich in minerals, amino acids, and antioxidants. Quinoa is also a great addition to diet if you want to address issues like weight problems, high blood pressure, high blood sugar, and high cholesterol level. It should be a regular on your shopping list if you want to prevent diabetes and improve your heart health.
Quinoa
Spinach
If you used to watch cartoons before, you might remember how Popeye got his superpowers after eating spinach from the can! Who knew that it is not exactly fake after all? The leafy veggies will give you nearly five times the vitamin K that you need. Spinach can also help you with the prevention of blood clots and the development of strong bones. It is nice as a pasta topping and salad ingredient because it is tasty and nutritious. The veggie has lots of fiber, folate, potassium, and lutein – trust us when we say that your heart will be pleased!
Spinach