Walnuts
Did you know that walnuts offer more than going great as salad toppings and nutty snacks? They boast high levels of alpha-linolenic acid, which is an omega-3 fatty acid. The lovely nuts will help if you want to lower your blood pressure level, improve your cholesterol level, and simply maintain your heart.
Walnuts
Watermelon
Are you aware of the fact that when you eat watermelon, you consume basically 96% water? The summery fruit is good because you are basically hydrated and full for longer now. This is ideal if you want to protect your skin from the harmful rays. After the previously discussed benefits, watermelons are rich in potassium, vitamins, and magnesium. You can now rest assured because it can lower your blood pressure levels and cholesterol levels. Give it a regular spot in your diet for the sake of your heart.
Watermelon