Chocolate
Were you surprised to find red wine on the previous page? If so, we expect that this is yet another item that will make people better about going on a heart-healthy diet! Yup, who would have thought that chocolate is great the prevention of stroke and heart disease? A studio conducted by Harvard researchers revealed that people who eat or drink raw suffer from less hypertension and blood pressure issues. Dark chocolate is full of flavanols, so a moderate amount of this in your diet will lower blood pressure levels, make blood vessels more flexible, and prevent cardiovascular problems.
Chocolate
Sardines
There are a number of people out there who do not like how sardine tastes. We daresay it is a good idea to start getting used to it! After all, it has been revealed that there are healthy nutrients in the cold fish that will benefit your heart. Sardines have omega-3 fatty acids as well. Known as the good stop of fat, this will stop inflammation, increase good HDL levels, and bring down triglyceride levels in the body.
Sardines