Lentils
Did you know that lentils have more to offer than just an easy way to jazz up the dish you are trying to make? Yup, this is one legume with plenty of health benefits to offer! Studies say that individuals who eat a diet rich in legumes are at a lower risk for heart disease and stroke. Lentils, just like beans and others, are excellent sources of magnesium, protein, and potassium. That is the reason it would be a good addition to your diet if you need to lower blood vessel plaque buildup, reduce blood pressure, and bring down cholesterol levels.
Lentils
Almonds
Almonds might just be our favorite snacks! It is so tasty and amazing but wait until you hear that it is incredible if you want to boost your intelligence and memory. While this is enough reason to chow down on it, you should also know that it can bring down your risk for heart disease and diabetes. Now feel free to eat as much as you want since it is low in cholesterol. The high level of plant sterols means that it is good at warding off LDL absorption.
Almonds