Blackberries
We have already talked about a bunch of berries on the list but let us not forget about blackberries either! It is nutritious and delicious as well, of course. To be specific, this type of berry has plenty of vitamin K that makes it amazing for heart health. That same vitamin has been discovered to help when it comes to regulating blood pressure levels. Do not forget about all the antioxidants found in blueberries!
Blackberries
Spirulina
We bet you have heard of spirulina as of late, although we do not blame you if you do not know exactly why this is so. Keep in mind that a single tablespoon of powdered spirulina already packs a punch. An amount like that already gives you 4 grams of protein and varying amounts of copper, magnesium, potassium, iron, and vitamins B1, B2, and B3. Of course, let us remember that it also carries antioxidants, omega-3, and omega-6. The nutrients help bring down blood pressure and LDL cholesterol.
Spirulina