Tumeric
We bet you have heard of many cooking enthusiasts and health fans talking about turmeric a lot lately. This rich, golden spice is probably the most important curry ingredient. For quite some time now, people from the east have been using it for various medicinal reasons. In the west, it is best known for the nutritional value and health benefits it brings. Thanks to the curcumin it contains, it can block a condition known as cardiac hypertrophy or heart enlargement. You cannot go wrong with turmeric you want to prevent high blood pressure, dysfunctional blood vessels, obesity, and other similar issues.
Tumeric
Chia Seeds
Chia seeds are excellent if you want to give your smoothie or breakfast bowl some pizzazz. In fact, some people consider them to be the most nutritious superfood out there! The seeds come with lots of antioxidants, fiber, omega-3 fatty acids, protein, and nutrients. The low-calorie superfood minimizes your risk for heart disease, maintains your heart health, and lowers cholesterol levels as well. Neat, huh?
Chia Seeds