Apples
We have heard of the cliché saying that goes, “an apple a day keeps the doctor away”! It might sound like an exaggeration, and maybe it is to a certain extent, but there is evidence that it is great for the heart. The common fruit comes with good health benefits courtesy of its antioxidants, minerals, and vitamins. Apples can lower the blood pressure level as well as the risk of heart disease. We bet your local supermarket has several varieties in stock, so pick whichever one of these your heart desires.
Apples
Avocados
Avocados are very important if you want to make the best guacamole ever. Aside from the delicious dip, it is also a great salad siding and toast topper. We doubt that this fruit is ever out of the superfruit because it is just that popular among millennials and young people. When you consider how tasty it is, it’s easy to see why. Now add that to the fact that it is full of antioxidants, monounsaturated fats, and potassium. These are the things that will help reduce cholesterol and minimize the risk of heart issues.
Avocados